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PODCAST with Karen Omand

Oct 28
1 min read














Click on the image above to listen to the podcast.


I recently joined Karen Omand on her podcast "Just Separated" where we discussed midlife reinvention, reclaiming yourself post-divorce & my 6 stage Reset Program.


Key Highlights & Takeaways:

  • Dropping the “Good Girl” Armour: Why midlife is the exact moment our tolerance for people-pleasing completely collapses, and why we are no longer willing to betray ourselves to keep the peace.


  • Reframing “What If”: Shifting your mindset from fear of failure to believing in the possibility of thriving on the other side of loss.


  • Regulating Your Nervous System: Simple, grounded practices like getting fresh air and walking first thing in the morning to calm your body during high-stress transitions.


  • Giving Yourself Permission to Grieve: Recognising that midlife and post-divorce transitions require time, self-compassion, and the right circle of supportive people.


  • The 6-Stage Reset Framework: How Judith helps women move past self-doubt, reclaim their identity after divorce, and build an energising next chapter on their own terms.

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