FOOD FOR THOUGHT
Bite-sized Workshops • Maximum Impact
​Emotional intelligence (EQ) is no longer a “nice to have” - it’s one of the most sought-after skills in today’s workplace.
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Research shows that employees with higher EQ perform better under pressure, adapt more quickly to change, and build stronger professional relationships.
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My FOOD FOR THOUGHT workshops are designed to help ambitious professionals strengthen the very foundations of their EQ:
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Resilience - to adapt and be resourceful under pressure.
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Inner Voice - recognising and redirecting self-talk that sabotages performance.
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Perfectionism - breaking free from impossible standards to achieve excellence and increase productivity.
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Each session is practical, interactive, and thought-provoking - packed with evidence-based tools that participants can apply immediately to work and life.
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These workshops are perfect for companies that want to support employee wellbeing, improve performance, and create a culture where people feel confident, focused, and motivated to grow.​​
Workshop Topics:​
Build Your Resilience Toolkit
Pressure is unavoidable. What matters is how you respond.
This workshop introduces practical strategies for staying resourceful in tough moments, and tools to recover quickly and effectively from setbacks.
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Recover from challenging events.
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Manage stress without burning out.
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Shift from reactive to proactive thinking.
Mastering Your Inner Critic
We all have an inner voice - that running commentary of doubt and judgement.
This workshop shows participants how to recognise unhelpful self-talk, reframe it with proven techniques, and use their inner voice as a source of clarity and courage instead of sabotage.
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Build confidence with proven strategies.
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Spot the voice of self-doubt before it spirals.
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Learn tools to reframe the unwanted dialogue.
Peak Performance Without Perfectionism
Perfectionism looks like high standards. But in reality, it often slows progress, fuels stress, and keeps people stuck.
In this workshop, we’ll unpack the perfectionist trap and give participants practical ways to aim high so they can deliver their best work with more ease and impact.
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Recognise perfectionist patterns.
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Learn healthier ways to strive for excellence.
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Create space for creativity, productivity, and growth.
Format:
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In-house or virtual - at your convenience.
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Interactive & practical - not theory-heavy lectures.
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Short & impactful - 40 minutes over lunch, no wasted time.
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Action-oriented - every participant leaves with tools they can apply immediately.​​
Get in touch to discuss hosting a FOOD FOR THOUGHT workshop at your workplace by emailing me at judith@judithafine.com for more information.